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Hatha Yoga with Jan - Classes, Workshops, and Retreats November December 2007
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Mondays |
Noon - 1:00 PM |
Samadhi Yoga Center |
Prenatal Yoga
See Samadhi for details
Drop-ins welcome |
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Mondays |
6:30 - 7:30 PM |
JCC Sports & Fitness Club |
Membership required. If you would like to check it out, tell the desk clerk you are my guest. |
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Tuesdays |
November
5:30-6:30 PM**
December
5:00-6:00 PM |
Mizel Museum Series |
Restorative Yoga all levels welcome!
Tuesdays: 11/1, 11/6, 11/27, 12/4
Thursdays: **11/8 (4:30-5:30), 11/29, 12/6
$70 for the Tuesday/Thursday Series
(drop-in price is $12) |
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Tuesdays |
Booked - AM |
Corporate Client |
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Wednesdays |
Noon - 1:00 PM |
Samadhi Yoga Center |
Prenatal Yoga
See Samadhi for details
Drop-ins welcome |
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Wednesdays |
6:30 - 7:30 PM |
JCC Sports & Fitness Club |
Membership required. If you would like to check it out, tell the desk clerk you are my guest. |
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Thursdays |
5:30-6:30 PM |
Mizel Museum |
See Tuesdays |
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Thursdays |
Booked - AM |
Corporate Client |
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Fridays |
Booked - Noon |
Corporate Client |
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Saturdays |
8:30-9:45 |
St. Johns Cathedral |
Restorative all levels welcome!
Series dates: 11/3, 11/10, 11/17, 12/1
$40 for the Series (drop-in price is $12) |
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Saturdays++ |
12:30-2:00 PM |
Samadhi Yoga Center |
Prenatal
Jan will only teach this class November 3rd.
Alicia and possibly other subs will teach all other classes
See Samadhi for details
Drop-ins welcome |
POST-NATAL YOGA WORKSHOP
Please join me
Sunday, (Date TBA) (some time in January 2008)
From (Time TBA)
If you are an expectant mother nearing your babys delivery date or a woman who has recently given birth, I encourage you to attend this workshop. (This workshop is offered every four months.) I will tell you a tale of two mothers and show you how to nurture yourself with Yoga. By nurturing yourself with this therapeutic Yoga practice, you will be giving a gift to your family. The changes you go through after giving birth are as dramatic as those you went through during pregnancy. This workshop will provide you with a toolkit of Asanas, Pranayama, meditation, and other Yoga techniques that will help you with the transition mentally, physically, emotionally, and spiritually.
The investment is $25
I will provide illustrated handouts for easy reference
COSTA RICA YOGA RETREAT & ECO TOUR
December 9-16, 2007
Join me in paradise otherwise known as the Osa Peninsula (South Pacific Coast) for sunrise & sunset Yoga (Asana, Pranayama, meditation, and other techniques) plus eco tours, gourmet food, sand, sea, and a jungle full of monkeys and birds.
Contact me immediately for details if you are interested.
CLASS LOCATIONS
Consulate Healing Center 750 East 9th Avenue (at Clarkson) Varuna room (2nd floor)
JCC Sports & Fitness Club Dahlia between Alameda and Leetsdale
Mizel Museum 400 South Kearney (east of Holly and south of Alameda)
St. John's Cathedral
Enter parking lot from Washington Street between 13th & 14th Avenue
Enter new building through double doors that face west (parking lot). Consult typed room assignment sheet near entrance.
We are in Room 200 or 101.
Samadhi Center for Yoga
639 East 19th Avenue (Between Pearl & Washington)
Hatha Yoga with Jan November - December 2007
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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November 1
5:30 6:30 p.m. Mizel Museum Restorative Yoga New Series Begins |
2 |
3
St. Johns Cathedral New Series Begins
All Levels 8:30-9:45a.m.
12:30-2:00 p.m. Prenatal Samadhi |
4 |
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5
12-1 p.m. Prenatal Samadhi (Casey Subs)
6:30-7:45 p.m. JCC
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6
5:30 6:30 p.m. Mizel Museum Restorative Yoga
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7
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC
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8
SPECIAL TIME
4:30 5:30 p.m. Mizel Museum Restorative Yoga |
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10
8:30-9:45
St. Johns Cathedral
Restorative Yoga
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11
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12
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC (Missy Subs) |
13
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14
12-1 p.m. Prenatal Samadhi (Alicia subs)
6:30-7:45 p.m. JCC (Marianne Subs) |
15
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16 |
17
8:30-9:45
St. Johns Cathedral
Restorative Yoga
12:30-2:00 p.m. Prenatal Samadhi (Alicia subs) |
18
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19
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
20
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21
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
22
Happy Thanksgiving |
23 |
24
No Class
at St. Johns
Cathedral |
25
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26
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
27
5:30 6:30 p.m. Mizel Museum Restorative Yoga |
28
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
29
55:30 6:30 p.m. Mizel Museum Restorative Yoga |
30
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December 1
8:30-9:45
St. Johns Cathedral
Restorative Yoga
12:30-2:00 p.m. Prenatal Samadhi (Alicia subs) |
2
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3
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
4
NEW TIME
5:00 6:00 p.m. Mizel Museum Restorative Yoga |
5
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
6
NEW TIME
5:30 6:30 p.m. Mizel Museum Restorative Yoga |
7
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8
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9
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10
12-1 p.m. Prenatal Samadhi (Casey Subs)
6:30-7:45 p.m. JCC (sub will teach)
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11
COSTA RICA |
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12-1 p.m. Prenatal Samadhi (Alicia subs)
6:30-7:45 p.m. JCC (Marianne Subs)
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13
COSTA RICA |
14 |
15
COSTA RICA
12:30-2:00 p.m. Prenatal Samadhi (Alicia subs) |
16
COSTA RICA |
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17
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
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19
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC (confirm with JCC) |
20
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21 |
22
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23 |
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24
12-1 p.m. Prenatal Samadhi (tentative)
JCC No class |
25
Merry Christmas |
26
12-1 p.m. Prenatal Samadhi
6:30-7:45 p.m. JCC |
27
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28 |
29
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30
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31
12-1 p.m. Prenatal Samadhi (tentative)
JCC No class |
Happy New Year |
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