MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
14 6:30-7:45 p.m. JCC |
15 |
16 12-1 p.m. Prenatal Yoga at Samadhi 6:30-7:45 p.m. JCC |
17 |
18 |
19 8:30-9:45 a.m. |
20 |
21
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22 |
23
|
24 |
25
|
26 NO CLASS |
27
|
28 6:30-7:45 p.m. JCC (sub will teach) |
29 |
30 12-1 p.m. Prenatal Yoga at Samadhi (sub will teach) 6:30-7:45 p.m. JCC (sub will teach) |
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Hatha Yoga with Jan - Classes, Workshops, and Retreats May– June 2008
(Calendar at bottom of page)
DAY |
TIME |
LOCATION |
DETAILS |
Mondays |
6:30 - 7:45 PM |
JCC Sports & Fitness Club |
All levels. Includes 15 minute meditation Membership required. If you would like to check it out, tell the desk clerk you are my guest. |
Tuesdays |
Booked - AM |
Corporate Client |
|
Wednesdays |
Noon - 1:00 PM |
Prenatal Yoga & Restorative Yoga (for those who aren’t pregnant) See Samadhi for details Drop-ins welcome | |
Wednesdays |
6:30 - 7:45 PM |
JCC Sports & Fitness Club |
All levels. Includes 15 minute meditation Membership required. If you would like to check it out, tell the desk clerk you are my guest. |
Thursdays |
Booked - AM |
| |
Fridays |
Booked - Noon |
Corporate Client |
|
Saturdays |
8:30-9:45 AM |
All levels welcome! |
POST-NATAL YOGA WORKSHOP
CONTACT JAN TO REGISTER FOR THE SPRING WORKSHOP
If you are an expectant mother nearing your baby’s delivery date or a woman who has recently given birth, I encourage you to attend this workshop. (This workshop is offered every four months.) I will tell you a tale of two mothers and show you how to nurture yourself with Yoga. By nurturing yourself with this therapeutic Yoga practice, you will be giving a gift to your family. The changes you go through after giving birth are as dramatic as those you went through during pregnancy. This workshop will provide you with a toolkit of Asanas, Pranayama, meditation, and other Yoga techniques that will help you with the transition mentally, physically, emotionally, and spiritually.
The investment is $35
I will provide illustrated handouts for easy reference
December 7 to December 14, 2008
Join me in paradise otherwise known as the
15 people maximum. Contact Jan for details.
Consulate Healing Center
JCC Sports & Fitness Club Dahlia between
St. John's Cathedral
Enter parking lot from
Samadhi Center for Yoga
Hatha Yoga with Jan May – June 2008
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
|
MAY 1 |
2 |
3 New Series Begins 8:30-9:45a.m. All Levels Welcome |
4 | |
5 6:30-7:45 p.m. JCC |
6 |
7 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
8 |
9 |
10 8:30-9:45a.m. |
11 |
12 6:30-7:45 p.m. JCC |
13 |
14 12-1 p.m. Prenatal & Restorative at Samadhi (Sub will teach) 6:30-7:45 p.m. JCC (Sub will teach) |
15 |
16 |
17 NO CLASS |
18 |
19 6:30-7:45 p.m. JCC |
20 |
21 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
22 |
23 |
24 8:30-9:45 a.m. |
25 |
26 NO CLASS AT JCC HAPPY MEMORIAL DAY |
27 |
28 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
29 |
30 |
31 8:30-9:45 a.m. |
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JUNE 1 |
2 6:30-7:45 p.m. JCC |
3 |
4 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
5 |
6 |
7 NO CLASS |
8 |
9 NO CLASS AT JCC SHAVUOT |
10 |
11 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
12 |
13 |
14 8:30-9:45 a.m. |
15 |
16 6:30-7:45 p.m. JCC |
17 |
18 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
19 |
20 |
21 8:30-9:45 a.m. |
22 |
23 6:30-7:45 p.m. JCC __________________ 30 6:30-7:45 p.m. JCC |
24 |
25 12-1 p.m. Prenatal & Restorative at Samadhi 6:30-7:45 p.m. JCC |
26 |
27 |
28 8:30-9:45 a.m. |
29 |
