THE SPRING SCHEDULE IS NOW AVAILABLE
The May.-June schedule is now available. Be sure to check out the calendar and the class descriptions.
PRIVATE INSTRUCTION
I will work with you on whatever it is you would like to do and I will also identify those things that I see you might want to work on. It could be Yoga basics, Yoga therapy, meditation, or techniques to deepen an existing practice.
$80 for 60 minutes - contact Jan for details
WORKPLACE YOGA
Bring Jan to work for weekly classes or one-time workshops - contact Jan for details
PRACTICE at HOME WITH ONE OF JAN'S CDs
Asana Practice One ($10)
Meditation & Relaxation ($10)
KIND WORDS FROM STUDENTS Thank you for a wonderful class tonight. It was exactly what i needed. If I haven't mentioned it lately you are a blessing in my life. Have a good night. C.H.
I just wanted to share with you how much I appreciate our class every week.
Thanks for all of your support and kind words during my pregnancy. I could not have done it without you!! Practicing yoga with you has made my pregnancy and labor and delivery so much easier. I am lucky to have you as an instructor! RK mother Kailyn Rose born October 26th. Congratulations RK and welcome to this world Kailyn Rose!
Thank you so much for making my life tolerable today :) You do very good things!
"I experienced the power of yoga this morning in all ways they claim it works! I was in the worst, tired mood when I came to work, but after an hour of yoga, I feel soooooo much better. What a blessing to be able to experience that." HS
"You have helped me more than you know... You are a great beginner teacher because you give such individualized instructions and help, and because you show us not just the poses but the principles behind them. My body had failed me, and I didn't know when I would get my life back again. Your class gave me back my confidence in my body. This helped me throughout the spring as I healed and slowly picked up parts of my life again, and it helped me through my pregnancy to feel capable and strong. You show all of us that pregnancy is not a medical weakness... but a condition of strength..." MC mother of Isaac
"I appreciate the soothing quality of your voice. My gratitude is as deep and timeless as the ocean. Thank you! A grateful prenatal student"
"You have no idea how much you've helped me. After months of constant pain from sciatica, I am now pain free!" DH
"Rehearsals with the band are keeping me from regular Yoga class attendance but I sure do use, during my day-to-day activities, so much of what you have taught me. It is, indeed, portable. And I thank you for your teachings." Aaron
"I enjoyed your yoga class very much and will recommend it to anyone." Joanna
"I appreciate so much your caring and excellent teaching - and your first-class...humanity!"
I had someone tell me I was "glowing" this morning. It's amazing what a great yoga class will do for you!!! CB. After a Thursday morning class
"Jan is an incredible teacher. The prenatal Yoga practice was the only thing that stopped my sciatica. Thank you!" M.
"You are an incredible teacher!" CG
"Jan, you were absolutely my favorite prenatal Yoga teacher. I always felt the best after your class. Your teaching techniques were perfect - you never pushed too hard, always asked what the group wanted to work on, made a point of introducing yourself and new class members, shared advice and tips, helped people in the class with the moves and made sure that everyone was comfortable and working at their own pace. I really am going to miss going to your class. Hopefully, I'll be able to attend a different kind of yoga class that you teach!"
"I really believe that your pre-natal yoga classes helped make this an awesome pregnancy! There wasn't one time I left one of your classes not feeling totally refreshed, relaxed and just 100% better than I had when I walked in the room. I used so many of the techniques I learned while I was in labor and especially when I was pushing. The nurses kept telling me how flexible I was and how that makes it all so much easier to push that baby out! You do such a great job!" Kim T. (New Mom of a beautiful baby boy and former Pre-natal Yoga student)
"Whatever I say or do would hardly be adequate to show my sincere appreciation for the kindness and help you have offered me... I will always treasure my memories of meeting you and attending your oh! so good classes" Joyce A. (Puna
"Jan is an amazing teacher! We love you Jan!" Lynn, Jennifer, Marilyn, Michael, John, Theresa, Barbara
"Jan intuited exactly how tired I was and guided me through a series of restorative poses that made me feel so much better. That night I fell right asleep without any trouble" Diana W.
"Jan is a supportive and motivational teacher who has guided me skillfully into the world of Yoga." Renee R.
"Jan is very aware of students, their levels, and how to help." Laura B.
"Hatha Yoga with Jan is excellent, thorough, healing. She modifies each class to meet the needs of her students." Neil S.
“I developed varicose veins with my 3rd pregnancy. The inversion positions in Jan's class have caused them to begin to recede. The pains in my joints are also going away and I sleep better. Also, my doctor saw a marked improvement in my skeletal muscles since I began practicing yoga with Jan." Rachel S.
