Hatha

Tantric Meditation

Gentle asana practice

poses that heal


​Pranayama

breathing techniques


Namaste 

Tuesdays and Thursdays

7:00-8:00am

building door unlocks at 7:00am

so let Jan know that you plan to attend


 

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This class begins with pranayama and chanting. We then move with great attention to alignment through a gentle asana practice - one appropriate for each of us. After the poses, we spend at least 10 minutes in savasana for final relaxation. Then for about 20 minutes Jan guides us through a Tantric meditation. 

 

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experience the healing power of yoga

Restorative Yoga

Morning Yoga

saturday Yoga

Mondays and Wednesdays

5:45-7:00pm

Saint John's Cathedral in Denver

 

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Yoga with Jan