Mondays and Wednesdays


Saint John's Cathedral in Denver


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saturday Yoga

Morning Yoga

Restorative Yoga


Yoga with Jan

experience the healing power of yoga

This class begins with pranayama and chanting. We then move with great attention to alignment through a gentle asana practice - one appropriate for each of us. After the poses, we spend at least 10 minutes in savasana for final relaxation. Then for about 20 minutes Jan guides us through a Tantric meditation. 


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Tuesdays and Thursdays


building door unlocks at 7:00am

so let Jan know that you plan to attend


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Gentle asana practice

poses that heal


breathing techniques

Tantric Meditation