Tuesdays and Thursdays


building door unlocks at 7:00am

so let Jan know that you plan to attend


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This class begins with pranayama and chanting. We then move with great attention to alignment through a gentle asana practice - one appropriate for each of us. After the poses, we spend at least 10 minutes in savasana for final relaxation. Then for about 20 minutes Jan guides us through a Tantric meditation. 


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experience the healing power of yoga

Restorative Yoga

Morning Yoga

saturday Yoga

Yoga with Jan

Tantric Meditation


Gentle asana practice

poses that heal


breathing techniques