Mondays and Wednesdays

5:45-7:00pm

Saint John's Cathedral in Denver

 

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saturday Yoga

Morning Yoga

Restorative Yoga

Hatha

Yoga with Jan

experience the healing power of yoga

This class begins with pranayama and chanting. We then move with great attention to alignment through a gentle asana practice - one appropriate for each of us. After the poses, we spend at least 10 minutes in savasana for final relaxation. Then for about 20 minutes Jan guides us through a Tantric meditation. 

 

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Tuesdays and Thursdays

7:00-8:00am

building door unlocks at 7:00am

so let Jan know that you plan to attend


 

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Namaste 


Gentle asana practice

poses that heal


​Pranayama

breathing techniques

Tantric Meditation